A Perfect Balance of Body, Mind and Soul
AYU Shift represents a profound life transformation, a journey we embark on together that focuses on creating balance in the body and mind to promote overall well-being.
Meet Paula
She is an intuitive guide specializing in a unique blend of Eastern Ayurvedic nutrition and Akashic Records. Passionate about empowering people through natural healing, she offers transformative care that goes beyond self-reflection
Modalities for Optimal Well Being
Optimal well-being is achieved through a holistic integration of physical, mental, and emotional health, each modality influencing and supporting the others for a balanced life.
Energy Healing
A vital energy or life flows through the human body. Disruptions in this energy field can lead to physical or emotional imbalances, potentially manifesting as illness or distress. It's important to clear these disruptions and restore the energy flow, allowing the body's natural healing mechanisms to function. (Read More...)
Ayurveda
Ayurveda, literally meaning "the science of life" is a holistic system of medicine that has existed for more than 5000 years. It views the human body, as being composed of five fundamental elements called "Panch Bhoota" and these five elements combine to form three life energies called "Tri Doshas". (Read More...)
Akashic Records
It's a cosmic library containing the entire history of every soul and every event that has ever occurred – past, present, and future not just human experiences but those of all entities and life forms. The Akashic Records can provide profound insights, clarity, and guidance on various aspects of life. (Read More...)
What Our Clients Say About Us
Our clients consistently commend us for delivering tangible results through responsive communication and a personalized approach, often noting how we exceed their expectations and provide value
I have experienced Reiki and an Akashic Record reading with Paula. After each of my sessions I felt very enlightened regarding my current situations, empowered by being able to trust my intuition and open to seeing the things the universe is doing to guide my current path. Paula gave me the courage to step forward into my light and accept that I deserve the love and kindness I crave!! She is kind and caring and being in her presence always feels safe.
Bethanie L.
Paula Routon is an amazing nutritionist who has changed my life. Her personalized meal planning approach helped me cut out processed foods and incorporate more whole grains and vegetables. Since working with her, I've lost 15 pounds, have more energy, and sleep better. My anxiety has also decreased significantly. Paula's positive and supportive attitude made the journey enjoyable. I highly recommend her!
Kathy H.
Paula has an amazing capacity for listening deeply. Through intuitive questions and gentle receptivity, she draws more out of me than I knew I had in me. She helps me arrive at understanding, clarity, and, sometimes, better questions. She has also helped me adapt to a more healthy, integrated lifestyle through diet, yoga, and meditation. And she has done this in a realistic way, accommodating my life circumstances. I am enriched and, I hope, made more open-minded by the ideas and wisdom she has shared with me from the Ayurvedic tradition. Such a positive presence in my life. I am grateful.
Kathleen K.
A go-to resource for holistic well-being
Here, we share expert insights, practical tips, and inspiring stories. Dive in and discover how to live a more balanced, vibrant, and fulfilling life.
Calming the Storm: Understanding ADHD Through Ayurveda and Gut Health
Introduction: Living with ADHD can feel like navigating a turbulent sea. The whirlwind of