Real Journeys, Real Shifts

Hear how clients describe their experience with AYU SHIFT.

"Paula Routon is an amazing nutritionist who has changed my life. Her personalized meal planning approach helped me cut out processed foods and incorporate more whole grains and vegetables. Since working with her, I've lost 15 pounds, have more energy, and sleep better. My anxiety has also decreased significantly. Paula's positive and supportive attitude made the journey enjoyable. I highly recommend her!"
Kathy
“I have experienced Reiki and an Akashic Record reading with Paula. After each of my sessions I felt very enlightened regarding my current situations, empowered by being able to trust my intuition and open to seeing the things the universe is doing to guide my current path. Paula gave me the courage to step forward into my light and accept that I deserve the love and kindness I crave!! She is kind and caring and being in her presence always feels safe.”
Bethanie
“Paula has an amazing capacity for listening deeply. Through intuitive questions and gentle receptivity, she draws more out of me than I knew I had in me. She helps me arrive at understanding, clarity, and, sometimes, better questions. She has also helped me adapt to a more healthy, integrated lifestyle through diet, yoga, and meditation. And she has done this in a realistic way, accommodating my life circumstances. I am enriched and, I hope, made more open-minded by the ideas and wisdom she has shared with me from the Ayurvedic tradition. Such a positive presence in my life. I am grateful.”
Kathleen
"Paula Routon is an incredible health nutritionist who has transformed my life. Her approach helped me make the necessary lifestyle changes I needed. As a result, I've experienced better skin and hair and felt a significant boost in energy. Paula's knowledge has made the process enjoyable and sustainable."
Francisco
“I had struggled with a digestive related issue for years and Paula recommended Ayurvedic herbs, oils, and taught me which foods are best for my overall health. Paula is very knowledgeable and experienced, within month my digestion is so much better! Paula gave me all the needed suggestions for a healthy lifestyle, food, and the herbal supplements that are best for my body type. Great relief with no side effects!!”
Stephanie
“Ayurveda changed my life. When Paula first introduced it to me, I was an open-minded sceptic. Paula asked many questions, some seemed "odd". But EVERYTHING that Paula recommended I try, worked. Everything she offered made a difference. I trust her and her knowledge implicitly. Through Paula and Ayurveda, missing pieces were put in place and I am absolutely amazed at how much better I feel. I am almost 60, and I'm not afraid of getting older. I'm enjoying my life and embracing inner peace and balance.

I have been plagued with migraines my whole life, I now get very few, often going months without a severe headache. I am a very logical person and I must say my favorite part of Ayurveda is the "why". Understanding how things affecting my life from childhood have manifested as an adult in my health. I love who I am. I love that I'm still learning and growing each day. I love that I'm looking forward to my future, not fearing it.

Paula is a kind, caring, patient person who takes the time to listen, to really dig deep and find the core issues and presents her suggestions. She doesn't judge if I fail to be consistent. She presents everything as "try this, I think you'll feel a difference." And... it does.

My advice to anyone reading this? Try it for yourself. Trust the process. Be patient and open-minded. I did, and I feel better than I ever thought I could.”

MaryAnn